Health & Wellness for Busy Lives
From stress-relieving desk exercises to digital kits and guided journals—practical support for balance and clarity
Life moves fast—especially for professionals and working parents. That’s why we’ve created a space dedicated to your health and wellness.
Here you’ll find simple tips on mental health, physical wellness, and work-life balance, plus practical tools like stress-relieving desk exercises, The Working Parent’s Planning Kit, and a 6-month guided mindfulness journal. Everything is designed to help you reduce stress, stay energized, and find balance—without adding more to your already full schedule.
We look to empower professionals to thrive with small, consistent changes. Explore our resources, including inspiring stories like losing 25kg and reducing stress with mental breaks. Start your wellness journey today!
The Working Parent’s Planning Kit
The Working Parent’s Planning Kit 7 Essential Templates for Busy Families Transform chaos into calm with a weekly meal planner […]
Ignite Your Inner Peace: A 180-Day Mindfulness Journey
Ignite Your Inner Peace: A 180-Day Mindfulness Journey Ignite Your Inner Peace: A 180-Day Mindfulness Journey helps women slow down, […]
Your 5 Minute Desk Exercise Plan & Free Exercise Timer
| Exercise Name | Time | Benefits |
|---|---|---|
| Neck Stretch | 30 seconds | Relieves Tension |
| Desk Push-Up | 1 minute | Builds strength |
| Seated Twist | 30 seconds | Improves flexibility |
| Wrist Roll | 15 seconds | Reduces strain |
| Leg Raises | 1 minute | Boosts circulation |
| Shoulder Shrugs | 30 seconds | Relieves shoulder tension |
| Seated March | 1 minute | Increases heart rate |
| Finger Stretch | 15 seconds | Reduces hand stiffness |
Desk Workout & Stretch Videos
Looking for some quick workout and stretch videos to boost your energy and relieve tired muscles during the work day? We have put compiled a list of videos for you to follow along without leaving ImagiVize.
Latest Blog Posts
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Work Life Balance for Parents
Balancing Work and Family: Wellness Strategies for Parents Balancing work and family feels impossible some days. You’re juggling Microsoft Teams […]
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How to Take Mental Breaks
How to Take Mental Breaks Why Your Brain Needs Breaks (And How to Take Them) Your brain isn’t designed to […]
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Quick Stress Relief Techniques at Work
3-Minute Stress Busters for a Clear Mind Stress at work is normal, but it doesn’t have to control your day. […]
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My Weight Loss Story: Losing 25kg (55lbs)
I Lost 25kg (55kg): Feel Great! I’ll Tell You How. How I Lost 25kg (55lbs) in a Year with Desk […]
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How to Relieve Stress
Mental Health Tips to Relieve Stress Discover 8 mental health hacks for stress relief. IntroductionAs an IT sales professional, I’ve […]